Carrots, Onions and Potatoes are probably the most common vegetables to have in your kitchen. This Carrot Soup recipe can turn these “normal” veggies into a bit of a fun and exciting dish. I think that it is good to have this kind of dish in your repertoire.
It is getting cold here in Australia. This soup hopefully help you and your loved ones to warm up.
Ingredients: (Serving 4-5)
5 Carrots – roughly chopped
1 Onion – roughly chopped
1 Potato – roughly chopped
1 clove of Garlic
1 Bay Leaf – bend in half
700ml of Vegetable Stock
¼ Teaspoon of Cumin Powder
¼ Teaspoon of Turmeric Powder
¼ Teaspoon of Nutmeg
140mlof Coconut Cream
A pinch of Sea Salt
1 bunch of Coriander – roughly chopped
- Place carrot, onion, potato, garlic, bay leaf and vegetable stock in a pot. Heat it over medium heat and bring it to the boil. Once it is boiled, reduce the heat to low/medium and simmer it for about 30 minutes, or until the carrot becomes very soft and is breakable with a fork.
- Remove it from the heat and puree it with a hand mixer.
- Reheat it over a low heat. Stir cumin, turmeric and nutmeg into the puree. Add coconut cream. Season with sea salt. If the soup is too thick, add a little bit of water to make the soup your desired consistency.
- Top with coriander and serve while warm.
These muffins can be made just by adding ingredients. All you need to do is just place a large mixing bowl on a scale and keep adding and mixing all ingredients in order.
Ingredients (8 medium size muffins)
100g of Self-rising flour
40g of Shredded Coconut (unsweetened)
70g of Sugar
40g of Lemon Juice
20g of Coconut Milk
40g Unsalted Butter – melted
20g of Olive Oil (or any of your favorite oil)
- Preheat oven to 200◦C. Line a muffin tin with paper muffin cups. Sift self-rising flour.
- In a large bowl, beat eggs and sugar until sugar is dissolved completely. Add lemon juice, coconut milk, melted butter and olive oil and combine them well.
- Add self-rising flour and shredded coconut into the mixture and combine them gently until they disappear. Do not mix as gluten will come out and the muffins will be dense*.
- Pour the mixture evenly into the prepared muffin cups. Bake them for 15-18 minutes or until they are just cooked (until a wooden skewer inserted into the centre of muffin comes out clean).
- Take them out of the oven and cool them down on a wire rack.
*How to combine dry ingredients into wet ingredients gently*
I use a wire whisk. Scrape and scoop the mixture of ingredients with the whisk, and lift up and drop it. Repeat this until dry ingredients disappear into the mixture. It helps you to work quicker when you turn the mixing bowl in the opposite direction of the whisk scrapping the mixture.