Lupin Tabbouleh – Gluten Free

2017-11-26_12.49.01

This is another “replace” recipe of Lupin. Bulgur Wheat, which is normally used in Tabbouleh, is not really common in Australia. So I just thought why can’t we use our Western Australian produce – Lupin instead.

If you are already familiar with Lupin and have made my Lupin Banana Bread   or Lupin Bechamel Sauce, there should be some Lupin flakes left in the kitchen cabinet that you would like to finish off??

Or, if you are new to Lupin, maybe you can make this tabbouleh along with my Lupin Hummus, and then you can have a Middle Eastern style dinner! Lupin is so versatile so I like it. Gluten free is certainly a bonus as well.

Hope you like it.

Ingredients: 

80ml Lupin Flakes

300ml finely chopped Flat-leaf Parsley Leaves

50ml finely chopped Mint Leaves

2 Tomatoes – chopped

1 Lebanese Cucumber – chopped

1 Onion – chopped

150ml Lemon Juice (about 2 lemons)

3 Tablespoons of Extra Virgin Olive Oil

1 Teaspoon of Soy Sauce (for gluten free option, please use gluten free soy sauce)

Sea Salt and Black Pepper to season

 

Method: 

  1. Prepare Lupin. Place lupin flakes in cold water and bring to boil. Boil it for 3 minutes. Drain and rinse the lupin a few times, and then drain off the water from the lupin very well. Put it aside.
  2. Put all of herbs and vegetables into a large bowl. Add the lupin, lemon juice, olive oil and soy sauce to the bowl as well. Mix thoroughly and season it with sea salt and black pepper. Serve it cold. It will be better the next day when the flavour has settled.
Advertisements

The Easiest Ever “MY”Brownie – Gluten Free

I think I found my basic brownie measurements! I am writing down the recipe here before I forget.

2017-10-15_15.16.11

I am a chocolate lover – especially good quality dark chocolate. This brownie is super rich and full of chocolate, but not too sweet, just as I like it.

This brownie is also very versatile. You can mix nuts, dried fruits and/or chocolate chips in it. If you bake in a round tin and arrange some toppings on it (such as strawberries, mascarpone cream or frosting), this will be a gorgeous rich chocolate cake. This time, I have put salted caramel sauce on top (see photo). The saltiness of the sauce and the richness of the brownie are just perfect. The choice is endless.

In addition, it is super easy to make. All you have to do is just keep adding ingredients one by one. Gluten free is certainly a bonus. If you need a chocolate fix, this is the perfect brownie for you. Hope you like it.

Ingredients (20cm square cake tin): 

120g Unsalted Butter – room temperature

180g good quality 70% Dark Chocolate

2 Eggs -room temperature

70g Dark Sugar

100g Cream

50g Almond Meal – shifted

Method: 

  1. Preheat oven to 170 ºC. Line a cake tin with baking paper. Break dark chocolate into small pieces.
  2. Place the dark chocolate and unsalted butter in a saucepan. Place it over a low heat and allow them to melt, while stirring occasionally. Remove the saucepan from the heat once they become a smooth chocolate sauce. Put it aside.
  3. Place 2 eggs and dark sugar in a bowl. Whisk them together until it looks thick and creamy. I recommend using a hand mixer. It takes about 10 minutes.
  4. Add the chocolate sauce (Method 2) and cream into the egg mixture (Method 3). Gently combine them together.
  5. Add almond meal into the mixture. Combine them gently until they are homogenised. Do not mix, otherwise the cake will be dense.
  6. Pour the mixture into the prepared square tin. Bake it for 20 minutes or until it is just cooked (until a wooden skewer inserted into the centre of the cake comes out clean).
  7. Take it out of the oven and cool it down in the tin. Once it is cooled down, remove the cake from the tin carefully (the cake is very fragile when it is warm). Cut into small squares. You can keep them in the fridge.

 

Gluten Free -Brown Rice Shiitake Risotto

 

2017-10-16_22.04.16

This risotto is one of our regular menus but the recipe has never been written down before.

Spring came to Australia. I was researching about seasonal food in spring. At the time, I learnt that Shiitake was actually in season twice a year – spring and autumn. I did not know that! I always thought it was only in autumn! So I just thought it was about time for me to write this down, just because it is spring.

The key is using dried Shiitake’s soaking liquid and Japanese Awase Dashi Stock as broth. These 2 key ingredients make the risotto unique- a combination of Japanese and Italian cuisine. Depth of Shiitake flavour and delicate Japanese stock go well in the traditional Italian dish. If you do not have time to make your own dashi stock, of course you can use one from shops.

You can enjoy a full amount of umami in this risotto. Hope you enjoy it.

 

Ingredients (Serving 4)

320ml Brown Rice

25g Dried Shiitake Mishrooms

400ml Water for Shiitake

½ Tablespoon of Olive Oil

2 cloves of Garlic – finely chopped

1 Onion – chopped

130g Button Mushrooms – sliced

100g Broccoli – cut into small florets

600ml Awase Dashi Stock

½ Teaspoon of Sea Salt

80g Parmesan Cheese

 

Method:

  1. Rinse brown rice and soak it in water. Put it aside.
  2. Preparation for dried shiitake mushrooms. Rinse and soak them in 400ml of water for about 20 minutes or until they become soft. If you are in a furry, use warm water to make them soft quicker. Keep the soaking liquid. Once they become soft, give a gentle squeeze to expel excess water. Remove the stem and slice them.
  3. Heat awase dashi stock in a sauce pan. Do not make it to boil, but make it stay hot all the time while cooking risotto.
  4. Heal olive oil in a large sauce pan over medium heat. Place garlic into the pan. Once the garlic is fragrant, add onion and button mushrooms, and sauté them for 2-3 minutes or until the onion becomes translucent.
  5. Add brown rice to the pan. Stir them until the rice is coated with the oil. This will take about 1 minute. Please do not make the rice burn.
  6. Add the shiitake mushrooms and the soaking liquid (from Method 2) into the pan. Cook it with a lid on, stirring with a wooden spoon occasionally.
  7. Once the liquid is almost absorbed, add 400ml of the dashi stock and sea salt to the pan. Cook it with the lid on, stirring occasionally.
  8. Once the liquid is almost absorbed, add 100ml of the dashi stock. Keep cooking it with the lid on, stirring occasionally.
  9. When the liquid is almost absorbed, add broccoli and remaining of dashi stock to the pan. Keep cooking with the lid on, stirring more constantly to prevent the rice from burning.
  10. When the liquid is almost absorbed, the brown rice should be cooked perfectly as al dente. However if the rice is still hard, you can add hot water to keep cooking until the rice is done.
  11. Once the brown rice is cooked as al dente, turn the heat off and let it sit for 5 minutes with the lid on.
  12. Stir Parmesan cheese in the risotto and serve while hot.

 

The Easiest Ever Japanese – Agedashi Tofu (No Dashi Stock Required)

2017-02-25_21.31.33

A super easy Agedashi Tofu Recipe. This Agedashi Tofu can be made without Japanese Dashi Stock. When you are in a hurry but you would like to impress someone, it is a good recipe. I think it is a good introduction to Japanese cooking. Hope you like it.

Ingredients (Serve for 4 people)

500g Momen or Classic Tofu

200ml Water

50ml Soy Sauce

50ml Mirin

20ml Cooking Sake

5g Dried Bonito Flakes

2 Tablespoons of Corn Flour (or Plain Flour if you do not have Corn Flour)

Oil for shallow frying

Topping Options

4 pinches of Dried Bonito Flakes

Shredded Daikon Radish

Spring Onions – finely chopped

Method:

  1. Cut tofu half to make it 1.5 – 2 cm thick. Then cut each piece into 8 (Total 16 pieces of tofu).
  2. On a flat plate or a chopping board, place 3-4 layers of paper towels and lay the tofu on it. Place another 3-4 layers of paper towel on top of the tofu, and then place a flat plate or a light chopping board on top of it. Leave it for 15 minutes. This process is to remove excess water from the tofu. Please do not leave it too long, otherwise the tofu will be too dry.
  3. Now we make the sauce. Place water, soy sauce, mirin and sake into a sauce pan and bring it to the boil. Once it is boiled, turn the heat to medium and add bonito flakes to the pan. Keep simmering for a minute. Turn off the hat and put it aside.
  4. Now we shallow-fry the tofu. Heat oil to 180 ◦C. Remove the tofu from the paper towels. Coat the tofu with corn flour. Shallow-fry the tofu until the tofu becomes crispy and lightly browned (about 2 minutes each side).
  5. Remove the tofu from the oil and drain excess oil on a wire rack or paper towels.
  6. Now come back to the sauce. Strain the sauce to separate the sauce and the bonito flakes. Keep the bonito flakes.
  7. Pour ¼ of sauce on a serving plate. Place 4 pieces of the tofu in the sauce. Top with the cooked bonito flakes from Method 6, along with your choice of toppings.

2017-02-25_21.29.05

Gluten Free Vegetarian Lasagna

2017-07-07_22.21.01

I am very excited to introduce this recipe – my first Gluten Free + Vegetarian recipe.

While I’m very fortunate not to require any special diet, I always love eating vegetables, and recently I realised that my body functions better after eating a lot of veggies. On the other hand, my husband seems to like eating less carbs these days. I think that we both started realising changes in our bodies (aka aging!).  To meet our body requirements, and furthermore, to feel better in ourselves, I have been trying to change my cooking tendency as well (cool less & serve less by my husband…. As Japanese, this is very difficult to do….).

Then, I met Lupin Flakes – my new Super Food. Once I learnt how to use Lupin, while I understand Lupin is good to “Add” to normal meals, I thought that we can “Replace” too, just like I did for Lupin Hummus. Then, this idea came up to me, “how about Lupin Béchamel Sauce”. Lupin Béchamel still has the creaminess. I also used smoked paprika to add a bit of funkiness to the sauce.

For other ingredients, I use Zucchini to replace Lasagne sheets. Zucchini has to be cooked on a very high heat to make Zucchini smoky and funky. Mushrooms give a similar texture to beef mince to Bolognese sauce.

This Lasagna is quite light and does not make your stomach heavy, and yet it is quite satisfying. Hope you like it too.

Ingredients (serving for 4 people. I use 24cm round baking dish.):

For Mushroom Bolognese Sauce

1 Onion – finely chopped

1 Carrot – finely chopped

5-6 Flat Mushrooms – roughly chopped

1 clove of Garlic – finely chopped

1 tablespoon of Olive Oil

1 tin of Tomato

2 pinches of Salt

For Zucchini Lasagne Sheet

2 Zucchinis

4 pinches of Salt

1 teaspoon of Olive Oil

For Lupin Béchamel Sauce

100ml of Lupin Flakes

100ml of Milk

40g of Parmesan Cheese – grated

¼ teaspoon of Smoked Paprika

A pinch of Black Pepper

For Topping

20g of Parmesan Cheese – grated

 

Method:

For Mushroom Bolognese Sauce

  1. Heat olive oil and garlic on medium/high heat in a medium size pot. Once the garlic becomes fragrant, add onion, carrot and mushrooms to the pot and keep cooking for 1 minute or until the onion becomes translucent. Reduce heat to medium – low and put a lid on. Keep steaming the vegetables for 2-3 minutes while stirring them occasionally. This method helps to bring the sweetness of vegetables out.
  2. Add a tin of tomato and salt to the pot. Put the lid back on and simmer it for 30 minutes or until the sauce is well reduced and the liquid has almost evaporated. While cooking, please stir the sauce occasionally.

For Zucchini Lasagne Sheet

  1. In the meantime, we prepare Zucchini Lasagne Sheet. Slice zucchini lengthwise into 4. Sprinkle 2 pinches of salt on each side of the zucchini slices. Lay them on 3-4 layers of paper towels, and then place another 3-4 layers of paper towels on top of the slices. Leave them for 10 minutes. This is to remove some moisture from the zucchini, to avoid them becoming soggy when they are cooked.
  2. Pan-fry the zucchini. Heat olive oil to high in a frying pan. Once the frying pan gets really hot, lay the zucchini slices into it. Cook them for 1 minute on each side or until the zucchinis’ surface is nicely coloured. Transfer them to a place and put them aside.

For Lupin Béchamel Sauce

  1. Place Lupin Flakes in cold water and bring to boil. Boil it for 3 minutes. Drain and rinse the lupin a few times, and then drain off the water from the lupin very well. Place it into a bowl or a food processor if you have one.
  2. Add milk to the lupin. With a hand mixer (or a food processor), make the lupin a little bit smoother. It does not need to be super smooth. It is fine even if a few of the grains are still left.
  3. Put the mixture into a small sauce pan. Heat the pan to medium/low and warm the mixture up slowly. When the milk is just before boiling (please do not allow it to boil), turn the heat off. Add parmesan cheese, smoked paprika and black pepper. Stir to make the cheese melt and put it aside.

For Construction and Baking

  1. Preheat oven to 220◦C.
  2. In a baking dish, spread 1/3 f the Mushroom Bolognese Sauce first. Arrange 4 slices of the Zucchini over the sauce. Spread another 1/3 of the Mushroom Bolognese Sauce and then spread ½ of the Lupin Béchamel Sauce over it. Again arrange another 4 slices of the Zucchini and spread what’s left of the Mushroom Bolognese sauce. Spread all of the Lupin Béchamel Sauce over. Sprinkle 20g of Parmesan cheese over it, as a topping.
  3. Bake it for 20-30 minutes or until the surface becomes golden. Once it is done. Remove it from the over and serve it while hot.