Low-carb! Cauliflower Cheese with Tofu Miso Creamy Sauce

I occasionally crave gratin. I love the combination of bechamel sauce and cheese melting all together. I love the look in the oven – the bubbling sauce and golden surface…. Yum Yum Yum.

However…, gratin is not certainly suitable when you are on a diet…, I know…, but I still feel like it.

So! I made this recipe.

Cauliflower Cheese with Tofu Miso Creamy Sauce

In this recipe, I made white sauce out of Silken Tofu. The key is to remove the tofu’s unique smell (see the method below) and mix the tofu until it becomes super smooth. I added Miso, which gives a richness and depth to the delicate tofu.

This was actually one of my experimental recipes, but it came out really good on the first trial. This is a keeper, definitely!

This Tofu Miso Creamy Sauce is suitable for a gluten free diet as well.

When you are on a diet and sick of salad and soup, try this low-carb cauliflower cheese!
Hope you like it.

Ingredients (Serving 3-4)
600g of Cauliflower - cut into medium-sized florets
1 Onion - sliced
3 teaspoons of Olive Oil
A pinch of Sea Salt
60g of Parmesan Cheese - shredded

For Tofu Miso Creamy Sauce
300g of Silken Tofu
2 tablespoons of Milk
1 1/2 teaspoons of Miso (I use Shinshu Miso)
1/2 teaspoon of Soy Sauce
A pinch of Sea Salt for seasoning
Method: 
1. Preheat oven to 200 C.

2. Firstly we make Tofu Miso Cream. Wrap tofu with 2-3 layers of paper towels and microwave it for 2 minutes.
Remove it from the microwave and place a flat plate or a light chopping board on top of the tofu. Do not unwrap the paper towels.
Leave it for about 5 minutes. This is a good method to remove the excess water from tofu, which contains tofu's unique smell.

3. Place all the ingredients of Tofu Miso Cream (except sea salt), and combine well well until it becomes homogenised and smooth. You can use a electric mixer if you wish.

4. Taste the tofu miso creamy sauce and add a pinch of sea salt as necessary. Put it aside

5. Place cauliflower and onion in a baking tray. Coat them with olive oil and sea salt evenly.

6. Pour the Tofu Miso Cream over the cauliflower and put Parmesan cheese on top.

7. Bake it for about 20 minutes or until the cauliflower is cooked and the cheese becomes golden. Serve while hot.
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The Easiest Ever! Pho Ga Vietnamese Chicken Noodle Soup

The Easiest Ever – Pho Ga (Vietnamese Chicken Noodle Soup)!!

Super Easy Pho Ga Recipe

You can make the Vietnamese Chicken Noodle Soup (Pho Ga) from scratch so easily at home by using the bi-product from my Super Moist Boiled Chicken!

My Super Moist Boiled Chicken is one of my favourite recipes, since it is really easy to make and can be prepared in advance. In addition, the recipe produces beautifully clear broth.
As the broth is already flavoursome, you do not need any special ingredients to make this delicious Pho.

In this recipe, I simply doubled up the measurements of the original boiled chicken. In that way, you can enjoy one of the boiled chicken breast one day as a main dish, and Pho Ga on another day – dinner menu sorted for 2 days!

Next time you need a Vietnamese fix, try this recipe. You do not need to go out for it anymore….

Ingredients (serving for 4):
1500 ml of the remaining Chicken Broth from my Super Moist Boiled Chicken
1 Onion - sliced
1/2 tablespoon of Fish Sauce
200g Flat Rice Noodles
1 Super Moist Boiled Chicken Breast - sliced
250g of Bean Sprouts - washed

For Condiments
1 bunch of Coriander
1 Chili - sliced
2 tablespoons of Fish Sauce
1 Lime
Method:
1. Place chicken broth and sliced onions into a pot and bring it to a boil.

2. In the mean time, prepare rice noodles as per packet directions (Normally I soak noodles in warm water).

3. Once the broth is boiled, reduce the heat to low and add 1/2 tablespoon of fish sauce. Simmer it on a low heat until it is ready to serve.

4. For condiments, soak sliced chili in 2 tablespoons of fish sauce, chop coriander and cut lime into wedges.

5. Divide the noodles into serving bowls. Top with the chicken and bean sprouts and pour the broth over the noodles. Top with the coriander. Serve with the chili fish sauce and lime wedges.

Healthy! Super Moist Boiled Chicken with Peanut Sauce

Boiling is a super healthy way to cook chicken breast, but how long do you boil the chicken?

Of course you can boil it until the chicken is dead. However, in my opinion, it is super dry to eat…. well still edible, I guess….

Today, I would like to introduce my way of boiling chicken. I boil it only for 2 minutes and then just leave it for for 1 hour. Technically the chicken will be cooked in the residual heat. I found this way makes the chicken super moist!

Boiled Chicken a little bit of soy
Healthy! Super Moist Boiled Chicken with Peanut Sauce

I would also like to introduce my peanut butter sauce to go with my super moist boiled chicken. I created it, just because I had a leftover peanut butter in the kitchen…( Well, I believe I am not the only one who has it after trying to make satay chicken?). However, it came out great!

This boiled chicken is super versatile. You can use it for salad, sandwich or you can enjoy it with a lot of different sauces. Furthermore, it is super healthy!

Hope you like it and add it onto your regular menu…. 🙂

Ingredients:

1 Chicken Breast – skinless and boneless

2 pinches of Sea Salt for Chicken Breast

800 ml of Water

2/3 Teaspoon of Sea Salt

1 Teaspoon of White Wine or Cooking Sake

For Peanut Sauce

1 Tablespoon of Peanut Butter – no added sugar

1 Tablespoon of Lemon Juice

1/2 Tablespoon of Soy Sauce

1 Teaspoon of Dark Sugar

1 Teaspoon of Sesame Oil

1 Tablespoon of Chicken Broth left over after boiling chicken

Coriander  – chopped for topping

Method: 

  1. Sprinkle 2 pinches of sea salt over chicken breast. Wrap the chicken with paper towels.  Leave it for about 20 minutes at room temperature.
  2. Bring water to a boil and add sea salt and white wine. Place the chicken breast into the boiling water and reduce the heat to medium. Keep cooking for 2 minutes. Turn the heat off.  Put a lid on. Leave it for minimum 1 hour.
  3. Making peanut sauce. Place peanut butter, lemon juice, soy sauce, dark sugar and sesame oil in a bowl. Mix all together. Pour the remaining chicken broth from the boiled chicken to make the sauce to the consistency of your liking.
  4. Slice the boiled chicken and arrange it on the serving plate. Serve it with the peanut sauce and chopped coriander on top.

The remaining chicken broth is full of flavor, so do not throw it away! I normally use it to make soup!

Healthy! Wasabi Prawn Cocktail – NO MAYO

This is a super easy and super yummy recipe – A Classic British with a Japanese Twist – Wasabi Prawn Cocktail (This may be called “Modern Australian cuisine”? I guess?).

Wasabi Prawn Cocktail No Mayonnaise_a little bit of soy

 

A hit of spiciness from wasabi matches with the rich and creamy avocado which makes this dish interesting! A slight sourness from lemon and saltiness from soy sauce harmonise the flavours. I have to say that this is QUITE yummy….

I use plain yogurt instead of mayonnaise. If you are like me who does not have a jar of mayonnaise in your pantry, this is a perfect recipe for you.

You can serve this as an appetizer or party nibbles. Hope you like it as much as I do 🙂

Ingredients:

8 King Prawns – boiled, peeled, deveined and then medium diced

2 Avocados – medium diced

2 Tablespoons of good quality Plain Yogurt

1 Tablespoon of Lemon Juice

1 Teaspoon of Wasabi Paste

1 Teaspoon of Soy Sauce

Method:

  1. Put plain yogurt, lemon juice, wasabi and soy sauce in a bowl and combine well together.
  2. Add prawns and avocados into the bowl and mix them together. Wasabi Prawn Cocktail No Mayo_a little bit of soy