Healthy! My Easy Laksa Soup – without paste, without oil!

Healthy Easy Laksa by alittlebitofsoy

I love Laksa. Hot, Creamy and Rich… It is perfect for the cold weather as well as the hot sweaty summer. I love the fact that there are so many different varieties across Southeast Asia. It is fun to compare each Laksa in each region/country.

There are a few places that serve Laksa in Perth as well. Some are pretty good, some are not so good. What I have realised is they are quite often too oily for me. I am sure that the richness and creaminess can be achieved without this oil floating on the surface of the beautiful yellow soup…

So! I made my version of Laksa by keeping only what I like.

Difficult? NONONO! My recipes are never difficult!

My easy Laksa is:

  • No store-bought Laksa paste required
  • No need to make Laksa paste separately
  • No stock required
  • Not oily at all as no oil is used

Most of the ingredients (except cooking sake or white wine) should be found at the normal supermarket, therefore you can make it at home easily!

Most important tip for this Laksa recipe is how to cook the vegetables. I use a cooking method called “Mushi-yaki” in Japanese (or “Etuver” in French), where you cook the ingredients while they are steaming in their own juice. All you need to do is add salt to the vegetables and keep cooking on a low heat. That is all. This method is a wonderfully easy way to bring out the flavour of each ingredient. It is almost like making vegetable stock instantly in the pot.

This Laksa is one of my regular dinner repertoires, and my husband loves it too. Hope you add my Easy Laksa onto your regular menu and enjoy it as much as we do 🙂

Ingredients (Serving for 4)

For Chicken
1 piece of Chicken Breast (300g-330g) - cut into small pieces
1/2 Tablespoon of Cooking Sake or White Wine
1/2 Tablespoon of Fish Sauce
A pinch of Sea Salt

For Vegetables (There are just some examples. You can use any veggies left in your fridge!)
1 Onion - sliced
1 Carrot - diced
1 Capsicum - diced
3 heads of Bok Choy - roughly chopped
300g of Cabbage

Ingredients A
1 Tablespoon of ground Turmeric
1/2 Tablespoon of ground Coriander 
1/2 Tablespoon of Galam Masala
1 Teaspoon of ground Cumin
1/2 Teaspoon of Sea Salt
3 cloves of Garlic - finely chopped
20g of Ginger - julienne
1 Red Chili (or your choice of chili) - chopped

Ingredients B
900ml of Water
1 Tablespoon of Cooking Sake (or White Wine)
1/2 Teaspoon of Sea Salt
1 Bay Leaf - bend into half

Ingredients C
270ml of Coconut Cream
1 Teaspoon of Fish Sauce
1 Teaspoon of Sesame Oil

Topping
Fresh Coriander - chopped (as much as you like)
Method:

1. For Chicken, combine the chicken and all of the other ingredients in a small bowl. Put it aside. 

2. In a large pot, place all of the vegetables and 'Ingredients A', and combine them all together. Make sure that the vegetables are nicely coated with the spiced. 

3. Place the pot over a low heat with a lid on. As juice from the vegetables comes out, let them cook in their own juice. If the spices have started burning on the bottom of the pot, add 1 tablespoon of water into the pot. Stir occasionally. Keep cooking for about 10 minutes or until the vegetables become soft and tender. 

4. Once the vegetables become soft and tender, add the chicken including liquid (from Method 1) and ' Ingredient B' into the pot. Increase the heat to medium. Once the soup has started evaporating, reduce the heat to low and simmer it for about 20 minutes. 

5. Taste the soup and season it with sea salt if necessary. Turn the heat off. Add all of 'Ingredients C' into the pot and stir well. 

6. Top with fresh coriander and serve it while hot. 
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The Easiest Ever! Pho Ga Vietnamese Chicken Noodle Soup

The Easiest Ever – Pho Ga (Vietnamese Chicken Noodle Soup)!!

Super Easy Pho Ga Recipe

You can make the Vietnamese Chicken Noodle Soup (Pho Ga) from scratch so easily at home by using the bi-product from my Super Moist Boiled Chicken!

My Super Moist Boiled Chicken is one of my favourite recipes, since it is really easy to make and can be prepared in advance. In addition, the recipe produces beautifully clear broth.
As the broth is already flavoursome, you do not need any special ingredients to make this delicious Pho.

In this recipe, I simply doubled up the measurements of the original boiled chicken. In that way, you can enjoy one of the boiled chicken breast one day as a main dish, and Pho Ga on another day – dinner menu sorted for 2 days!

Next time you need a Vietnamese fix, try this recipe. You do not need to go out for it anymore….

Ingredients (serving for 4):
1500 ml of the remaining Chicken Broth from my Super Moist Boiled Chicken
1 Onion - sliced
1/2 tablespoon of Fish Sauce
200g Flat Rice Noodles
1 Super Moist Boiled Chicken Breast - sliced
250g of Bean Sprouts - washed

For Condiments
1 bunch of Coriander
1 Chili - sliced
2 tablespoons of Fish Sauce
1 Lime
Method:
1. Place chicken broth and sliced onions into a pot and bring it to a boil.

2. In the mean time, prepare rice noodles as per packet directions (Normally I soak noodles in warm water).

3. Once the broth is boiled, reduce the heat to low and add 1/2 tablespoon of fish sauce. Simmer it on a low heat until it is ready to serve.

4. For condiments, soak sliced chili in 2 tablespoons of fish sauce, chop coriander and cut lime into wedges.

5. Divide the noodles into serving bowls. Top with the chicken and bean sprouts and pour the broth over the noodles. Top with the coriander. Serve with the chili fish sauce and lime wedges.

Healthy! Super Moist Boiled Chicken with Peanut Sauce

Boiling is a super healthy way to cook chicken breast, but how long do you boil the chicken?

Of course you can boil it until the chicken is dead. However, in my opinion, it is super dry to eat…. well still edible, I guess….

Today, I would like to introduce my way of boiling chicken. I boil it only for 2 minutes and then just leave it for for 1 hour. Technically the chicken will be cooked in the residual heat. I found this way makes the chicken super moist!

Boiled Chicken a little bit of soy
Healthy! Super Moist Boiled Chicken with Peanut Sauce

I would also like to introduce my peanut butter sauce to go with my super moist boiled chicken. I created it, just because I had a leftover peanut butter in the kitchen…( Well, I believe I am not the only one who has it after trying to make satay chicken?). However, it came out great!

This boiled chicken is super versatile. You can use it for salad, sandwich or you can enjoy it with a lot of different sauces. Furthermore, it is super healthy!

Hope you like it and add it onto your regular menu…. 🙂

Ingredients:

1 Chicken Breast – skinless and boneless

2 pinches of Sea Salt for Chicken Breast

800 ml of Water

2/3 Teaspoon of Sea Salt

1 Teaspoon of White Wine or Cooking Sake

For Peanut Sauce

1 Tablespoon of Peanut Butter – no added sugar

1 Tablespoon of Lemon Juice

1/2 Tablespoon of Soy Sauce

1 Teaspoon of Dark Sugar

1 Teaspoon of Sesame Oil

1 Tablespoon of Chicken Broth left over after boiling chicken

Coriander  – chopped for topping

Method: 

  1. Sprinkle 2 pinches of sea salt over chicken breast. Wrap the chicken with paper towels.  Leave it for about 20 minutes at room temperature.
  2. Bring water to a boil and add sea salt and white wine. Place the chicken breast into the boiling water and reduce the heat to medium. Keep cooking for 2 minutes. Turn the heat off.  Put a lid on. Leave it for minimum 1 hour.
  3. Making peanut sauce. Place peanut butter, lemon juice, soy sauce, dark sugar and sesame oil in a bowl. Mix all together. Pour the remaining chicken broth from the boiled chicken to make the sauce to the consistency of your liking.
  4. Slice the boiled chicken and arrange it on the serving plate. Serve it with the peanut sauce and chopped coriander on top.

The remaining chicken broth is full of flavor, so do not throw it away! I normally use it to make soup!

My Tom Kha Gai (Thai Chicken Coconut Soup)

Tom Kha Gai_a little bit of soy

When I eat out and find something tasty, I always think how I can recreate it at home using easily accessible ingredients.

Tom Kha Gai was one of the dishes. I always loved this spicy and creamy Thai Chicken Coconut Soup and wanted to make it at home. The problem was galangal and lemongrass, which are not really common here in Australia. I tried a few attempts using common ingredients, which were “Good”, not “Delicious”.

And, a couple weeks ago, I suddenly made the “Delicious” version of Tom Kha! I seriously do not know what happened, but it came out really GREAT!

In this recipe, I use lemon rind and ginger instead of lemongrass and galangal.

This Tom Kha Gai has a lot of veggies, so that a bowl of this soup becomes a complete meal.

Hope you enjoy this super easy Tom Kha Gai.

 

Ingredients (Serving 4):

For Chicken:

1 Chicken Breast – cut into chunks

1 teaspoon of Cooking Sake (or White wine)

2 teaspoons of Fish Sauce

A pinch of Sea Salt

For Broth

900ml Water

50ml Cooking Sake (or White wine)

1 Lemon and the Rind

1 leaf of Kaffir Lime

15g of Ginger – peeled and cut into julienne

2 cloves of Garlic – finely chopped

1 bird’s eye chili-  finely sliced (remove seeds if you prefer not hot)

A pinch of Sea Salt

1 Tablespoon of Fish Sauce

270ml good quality Coconut Cream

5 leaves of Basil – sliced

For Vegetables – any veggies left in the fridge will be fine! These are what I used;

1 Onion – sliced

6 Mushrooms – cut into 4

100g Green Beans

8 Okra – trim the head and cut lengthwise into half

1/2 Red Capsicum – cut into strips

6 Brussel Sprouts – cut into half

250g Beansprouts

Method:

  1. In a small bowl, marinade chicken breast with cooking sake, fish sauce and a pinch of sea salt for about 20 minutes.
  2. In a large pot, place water, cooking sake, lemon rind, kaffir lime leaves, ginger, garlic and chili. Bring it to boil. Reduce the heat once it is boiled and simmer it for 20 minutes to make the broth fragrant.
  3. Add the marinaded chicken (Method 1) including the liquid into the pot. Cook it for 5 minutes.
  4. Add all vegetables (except beansprout) into the pot and a pinch of sea salt. Cook it for about 10 minutes or until the brussel sprouts are cooked.
  5. Remove the lemon rind, kaffir lime leaves. Add 1 tablespoon of fish sauce, coconut cream and basil leaves. Squeeze 1/4 of lemon and simmer it for another 5 minutes.
  6. Place 1/4 beansprouts in each serving bowl. Pour the Tom Kha Gai over the the beansprouts. Serve while hot with lemon wedges.