Sweet & Sour! Teriyaki Chicken and Roasted Vegetables Salad with Dijon Vinaigrette Dressing

This is my new “BIG” Salad Recipe.

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I try to cook salad for dinner more often these days, since we are trying to eat less carbs than before. This is just simply due to our age. We just cannot eat the same amount of food as we did before. However I would still like to feel satisfied after each meal.

So I made this salad. It contains both meat and vegetables, therefore it is quite filling while being healthy.

This Teriyaki Chicken Salad technically has 2 dressings (1 sauce and 1 dressing if I wold like to be specific) – Teriyaki sauce and Dijon Vinaigrette. The sweetness of teriyaki sauce and the sourness of vinaigrette dressing totally balance each other. The roasted vegetables suck these 2 dressings in! The soft boiled egg topping (which is optional, but!) gives the salad richness. YUM YUM YUM.

BTW, please note that you do not need to buy “Teriyaki”sauce from the shop 🙂 Hope you like it.

 

Ingredients (serve for about 3)

For Chicken

300g Chicken Breast (boneless, skinless)

Salt and Black pepper for seasoning

1/2 teaspoon of Plain Flour

For Vegetables

6 big florets of Cauliflower

1 Red Capsicum

3/4 Butternut Pumpkin (or your favorite pumpkin)

1.5 tablespoons of Olive Oil for roasting

150g of Leafy Mix

Teriyaki Sauce

1.5 tablespoons of Brown Sugar

1.5 tablespoons of Soy Sauce (Japanese one)

0.5 tablespoon of Cooking Sake

Dijon Vinaigrette Dressing

2 Limes – juiced (you can replace it with 3/4 lemon)

5 teaspoons of White Vinegar

2 teaspoons of Dijon Mustard

5 teaspoons of Extra Virgin Olive Oil

Soft boiled egg for topping (optional)

3 Eggs

 

Method:

  1. Preheat oven to 200 °C.
  2. Cut chicken breast and all vegetables into bite size pieces.
  3. Place the chicken into a small bowl and season with salt and black pepper. Put it aside.
  4. Place the cauliflower and the pumpkin into a roasting tray, and the red capsicum into a different tray. Coat them with olive oil. Roast the cauliflower and the pumpkin for 30 minutes until they are cooked and caramelised. For capsicum, place the tray into the oven 10 minutes after the cauliflower/pumpkin tray. Roast it for 20 minutes.
  5. In the mean time, make teriyaki sauce and Dijon Vinaigrette dressing by mixing all ingredients. Put them aside.
  6. Make soft boiled eggs for topping. Boil water in a small pot. Place eggs into the boiling water gently. Please use cold eggs from the fridge. Cook them for 6 minutes. Remove from the pot and cool them down in cold water. Put them aside.
  7. Now make teriyaki chicken. Heat a small amount of oil (which is not included in the ingredients’list above). Sprinkle plain flour over the chicken breast and mix them well.  Place the chicken into the frying pan. Pan-fry both sides of the chicken until lightly browned. Turn up the heat to high. Add the teriyaki sauce into the pan. Keep cooking it for about 30 minutes or until the sauce becomes silky and shiny, while applying the sauce over the chicken with a spoon.
  8. Now assemble the salad. Place 1/3 leafy mix on each serving place. Arrange the roasted vegetables and the teriyaki chicken on the leafy mix nicely. Pour the remaining teriyaki sauce over the salad. Place the soft boiled egg on top. Serve it warm with the Dijon vinaigrette dressing.

 

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Japanese Sesame Dressing

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You might feel “strange” or even “modern” when you hear that I use a well-know Middle Eastern food – Tahini in Japanese cooking.

In fact, roasted sesame seed paste is called “Neri Goma” and is commonly used in Japan. Apparently Neri Goma has a nuttier flavour than Tahini as sesame seeds for Neri Goma are roasted longer than for Tahini…. Well.., from my point of view (taste), they taste pretty much the same.

We often use Neri Goma to make Sesame Dressing. This dressing is very versatile and matches with both vegetables and most meats proteins (beef, chicken, pork and tofu). It can also be used as a dipping sauce for Japanese Hot Pot (Nabe). The bonus of my recipe is the measurement – very easy to remember!

Middle East and Japan might be far away, but I like the fact we enjoy the same food in spite of the distance.

 

Ingredients:

1 Tablespoon of Tahini (hulled)

1 glove of Garlic – minced

1 Tablespoon of Lemon Juice

1 Tablespoon of Soy Sauce

1 Tablespoon of White Vinegar

1 Tablespoon of Olive Oil

1 Teaspoon of Dark Sugar

½ Teaspoon of Sesame Oil

Method:

Place tahini in a bowl. Using a whisk, stir all other ingredients one by one into the tahini. Mix them very well until the dressing becomes smooth.

Roasted Beetroot Salad – Yogurt and Shio Koji Dressing

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Koji is a grain (such as rice, soybeans and barley) that is inoculated and propagated with the Koji culture, which is a microbe. It is natural and used to make common Japanese ingredients such as soy sauce, miso and mirin etc….

Shio Koji is a mixture of Koji, Salt (Shio in Japanese) and water and is a very versatile seasoning. My mother introduced Shio Koji to me as a “current trend” in Japan several years ago. Since then, Shio Koji has been my trustworthy partner in the kitchen. When I feel something is missing, it is the time when Shio Koji comes up. Taste of Shio Koji itself is very salty and strong, however, when you use it as a seasoning, it brings the dish to the next level. I feel, somehow, Shio Koji helps other ingredients to produce the own umami.

I added it into my yogurt dressing this time. I think that Shio Koji smoothes the flavour by cutting the harshness of plain yogurt and lemon juice. I found Shio Koji in my local Japanese food store in Subiaco if you would like to try it out.

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Ingredients (Serving 4)                        

For Salad

5 small Beetroots (or 4 big ones)

1 Carrot – shredded

1 Tomato – roughly chopped

1 Red Capsicum – rough chopped

½ Onion – thinly sliced

For Dressing

4 Tablespoons of Plain Yogurt

2 Tablespoons of Lemon Juice

½ Tablespoon of Shio Koji

1 clove of Garlic -finely chopped

½ Teaspoon of Dried Oregano

Method:

  1. Roast Beetroots – Pre-heat oven to 230 ◦C. Wrap beetroots with alfoil individually and place them into the oven. Bake them for 45 minutes or until they are cooked.
  2. While roasting the beetroots, chop all of the salad ingredients and place them into a large bowl. For dressing, mix all ingredients except oregano in a small bowl.
  3. Once the beet rots are cooked, remove them from the oven. Peel the skin off and cut them into 2cm cubes. Add them into the chopped salad.
  4. Dress the salad with the dressing. Sprinkle the oregano on top to serve.

Note: I found this website explains more about Koji if you are interested.

https://www.clearspring.co.uk/blogs/news/8024723-koji-the-culture-behind-japanese-food-production