We do not store mayonnaise at home as we do not often use it. However, I sometimes feel that it would be convenient if there were one in the fridge.
The feeling came to me last week. It was Easter Weekend and I was making some nibbles for a platter. I just thought that something with mayonnaise flavour would add variety to the platter. And then, this idea came to me – why not using Yogurt instead! That would be much healthier!
My new Tuna Spread without mayonnaise can be served as part of a platter, served with crackers, veggie sticks, or can be used for sandwiches. Even though there is not mayonnaise involved, I guarantee it still has richness. It is super easy to make as well, so it will be a good recipe to have in your hand. Hope you like it 🙂
1 tin of Tuna in spring water (185g) – drain the water
2 Tablespoons of Plain Yogurt
1/2 Tablespoon of Lemon Juice
1 Teaspoon of Dijon Mustard
1 Pickled Onion – finely chopped
1/2 teaspoon of the liquid from a jar of pickled onions
A pinch of Sea Salt and Black pepper to season
1 small spring onions – finely chopped
In a small bowl, mash the tuna with a fork. Add all other ingredients to the tuna. Mash and mix all together until it becomes very smooth. Season it with sea salt and black pepper to taste.
Note: If you do not normally have picked onions in your pantry, you can use a small amount of capers instead.
Koji is a grain (such as rice, soybeans and barley) that is inoculated and propagated with the Koji culture, which is a microbe. It is natural and used to make common Japanese ingredients such as soy sauce, miso and mirin etc….
Shio Koji is a mixture of Koji, Salt (Shio in Japanese) and water and is a very versatile seasoning. My mother introduced Shio Koji to me as a “current trend” in Japan several years ago. Since then, Shio Koji has been my trustworthy partner in the kitchen. When I feel something is missing, it is the time when Shio Koji comes up. Taste of Shio Koji itself is very salty and strong, however, when you use it as a seasoning, it brings the dish to the next level. I feel, somehow, Shio Koji helps other ingredients to produce the own umami.
I added it into my yogurt dressing this time. I think that Shio Koji smoothes the flavour by cutting the harshness of plain yogurt and lemon juice. I found Shio Koji in my local Japanese food store in Subiaco if you would like to try it out.
Ingredients (Serving 4)
5 small Beetroots (or 4 big ones)
1 Carrot – shredded
1 Tomato – roughly chopped
1 Red Capsicum – rough chopped
½ Onion – thinly sliced
4 Tablespoons of Plain Yogurt
2 Tablespoons of Lemon Juice
½ Tablespoon of Shio Koji
1 clove of Garlic -finely chopped
½ Teaspoon of Dried Oregano
- Roast Beetroots – Pre-heat oven to 230 ◦C. Wrap beetroots with alfoil individually and place them into the oven. Bake them for 45 minutes or until they are cooked.
- While roasting the beetroots, chop all of the salad ingredients and place them into a large bowl. For dressing, mix all ingredients except oregano in a small bowl.
- Once the beet rots are cooked, remove them from the oven. Peel the skin off and cut them into 2cm cubes. Add them into the chopped salad.
- Dress the salad with the dressing. Sprinkle the oregano on top to serve.
Note: I found this website explains more about Koji if you are interested.
A perfect Sunday breakfast. Yogurt makes pancakes light and fluffy. I made this recipe when I really felt like pancakes but there was no milk in the fridge. If you do not always have milk in your fridge like us but are still crabbing pancakes, try this recipe.
Ingredients (4 small pancakes):
4 Tablespoons of Plain Yogurt (normal, light or greek – it is your choice)
5 Tablespoons of Water
1.5 Tablespoons of Sugar
½ Teaspoon of Vanilla Extract
50g Almond Meal – shifted
50g Self-rising Flour – shifted
- In a bowl, whisk yogurt, water, egg, sugar and vanilla extract well, until the mixture becomes smooth.
- Add almond meal and self-rising flour to the bowl and combine them until the batter becomes smooth.
- Place a small amount of oil in a frying pan (not included in the ingredients’ list above). Heat the frying pan to medium/high heat. Pour ¼ of the batter into the frying pan. Cook it for 2-3 minutes or until the surface becomes bubbly and the edge becomes dry. Flip the pancake over and cook it for another 2-3 minutes. Once it is cooked, transfer the pancake to a plate and repeat the same process with the remaining batter.
- Plate them up and serve them warm with your choice of toppings (I chose simple ones – good butter and honey)